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Bicykel
directions_bikeSlovinsko 🇸🇮 #1
◼ 18, July Training status ◼
😐 Fresh condition (261)
🌳 Fitness 60, Fatigue 51, Balance 9
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 190, Int 0.66, Vol 106
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 368w (39%)
⚡ 1min 269w (59%)
⚡ 2min 245w (62%)
⚡ 5min 227w (65%)
⚡ 10min 225w (68%)
⚡ 20min 218w (73%)
⚡ 40min 207w (73%)
⚡ 1hour 196w (77%)
⚡ 2hour 158w (65%)
◼ Power zone ◼
⚪ 1zone 21% (-15%)
🔵 2zone 42% (+13%)
🟢 3zone 27% (+14%)
🟡 4zone 7% (-2%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)
◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 32%
💚 3zone 53%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.4
⌛ AWC duration 4m 41s
🏋 AWC energy 13.5kJ
🔋 Maximum discharge 11.3%
◼ Energy metabolism ◼
🔥 Calories burned 1416
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 93.3g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,6 km/h | 64,4 km/h |
| Výkon | 161 W | 795 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 137 bpm | 163 bpm |
| Energetický výdaj | 1 609 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Čezsoča vzpon
Čezsoča vzpon
open_in_new
0,75 km 8.6 %
|
03:33
12,8 km/h
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12,8 km/h | 189 W | 133 bpm |
02:11
20,7 km/h
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Remont-Bajer
Remont-Bajer
open_in_new
2,00 km -1.4 %
|
03:26
35,0 km/h
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35,0 km/h | 137 W | 136 bpm |
03:23
35,5 km/h
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Kal - Koritnica Climb
Kal - Koritnica Climb
open_in_new
0,77 km 13.5 %
|
02:53
16,0 km/h
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16,0 km/h | 214 W | 140 bpm |
02:05
22,1 km/h
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|
Podklanc šprint
Podklanc šprint
open_in_new
0,46 km 6.3 %
|
01:42
16,3 km/h
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16,3 km/h | 207 W | 139 bpm |
01:13
22,8 km/h
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Soča Climb
Soča Climb
open_in_new
0,77 km 6.4 %
|
03:09
14,6 km/h
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14,6 km/h | 198 W | 141 bpm |
03:09
14,6 km/h
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Vzpon na Skalo
Vzpon na Skalo
open_in_new
6,68 km 7.4 %
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33:42
11,9 km/h
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11,9 km/h | 213 W | 145 bpm |
33:42
11,9 km/h
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The First Steep Part
The First Steep Part
open_in_new
0,58 km 10.6 %
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03:22
10,4 km/h
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10,4 km/h | 231 W | 145 bpm |
03:22
10,4 km/h
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Soča 69 73 Climb
Soča 69 73 Climb
open_in_new
0,87 km 9.5 %
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03:49
13,6 km/h
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13,6 km/h | 221 W | 148 bpm |
03:49
13,6 km/h
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Soča Climb
Soča Climb
open_in_new
0,44 km 29 %
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02:55
9,1 km/h
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9,1 km/h | 232 W | 149 bpm |
02:55
9,1 km/h
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Na Skalo finish
Na Skalo finish
open_in_new
0,46 km 6.1 %
|
02:06
13,1 km/h
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13,1 km/h | 201 W | 145 bpm |
02:06
13,1 km/h
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Na Skalo - spust
Na Skalo - spust
open_in_new
6,50 km -7.3 %
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12:04
32,3 km/h
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32,3 km/h | 16 W | 106 bpm |
12:04
32,3 km/h
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Šprint do Koca
Šprint do Koca
open_in_new
0,48 km 1.1 %
|
00:55
31,6 km/h
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31,6 km/h | 174 W | 135 bpm |
00:53
32,8 km/h
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Klin - Klementa Juga
Klin - Klementa Juga
open_in_new
4,85 km 5.7 %
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20:02
14,5 km/h
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14,5 km/h | 201 W | 145 bpm |
15:41
18,6 km/h
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Sprint Klin
Sprint Klin
open_in_new
0,54 km 2.1 %
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01:17
25,0 km/h
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25,0 km/h | 189 W | 141 bpm |
01:12
26,8 km/h
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Interval 1/2 lepena
Interval 1/2 lepena
open_in_new
2,37 km 2.3 %
|
05:48
24,5 km/h
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24,5 km/h | 186 W | 142 bpm |
05:14
27,1 km/h
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Klement Jug Steepest Section
Klement Jug Steepest Section
open_in_new
1,00 km 10 %
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06:49
8,8 km/h
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8,8 km/h | 211 W | 144 bpm |
04:38
13,0 km/h
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Jug šprint
Jug šprint
open_in_new
1,70 km 9.6 %
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10:55
9,4 km/h
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9,4 km/h | 210 W | 146 bpm |
07:35
13,5 km/h
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No name
No name
open_in_new
5,06 km -5.2 %
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11:39
26,1 km/h
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26,1 km/h | 22 W | 120 bpm |
09:55
30,6 km/h
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Kal-koritnca climb
Kal-koritnca climb
open_in_new
0,77 km 2.9 %
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01:57
23,6 km/h
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23,6 km/h | 216 W | 154 bpm |
01:33
29,7 km/h
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Gjrkljca #3^
Gjrkljca #3^
open_in_new
2,70 km 1.2 %
|
06:53
23,5 km/h
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23,5 km/h | 182 W | 145 bpm |
05:41
28,5 km/h
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